Michael Mosley: Just One Thing | Preview (BBC One)

Filmed before his death, Michael Mosley's hit BBC Radio 4 podcast series comes to TV with a series which sees Michael travel across the UK to find the simplest and most surprising ways audiences can improve their health and wellbeing.

Each episode in the series will focus on one simple tip that could inform health transformations with a wealth of scientifically proven benefits to get audiences making changes to their everyday lives.

From dancing around in the kitchen to enhance your memory, to getting out in green spaces, eating beetroot, and even performing acts of kindness to supercharge your mood and mental health, this series will be packed with surprisingly simple ways to enhance lifestyles and make changes for the better.

Setting out to inspire, Michael will head to some stunning locations across the UK, including the Lake District, Edinburgh, Cambridgeshire, East Anglia, Staffordshire, Blackpool, Glasgow and North Wales with each location having a surprising connection to the tip in each episode.

Michael will be getting out into the local communities and encouraging residents to try something new for their health and get more connected with their area and what health benefits it has offer.

In the first episode, in north Wales, busy single mum Jayne is looking to give her energy levels and immune system a boost after a difficult year. She’s keen to try and get rid of the coughs and colds and have the stamina to enjoy lots of exciting active challenges with her energetic kids.

Michael challenges Jayne and her friends to try a cold shower every day, but will they embrace their chilly challenge and unlock a host of potential benefits?

Michael Mosley: Just One Thing begins Monday 14th October at 8:30pm on BBC One.